Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and coCEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of wellbeing. Today’s featured guest is David Sinclair, Ph.D., a longevity expert and Harvard geneticist.

“I’ve been getting younger for the past decade, and the biggest impact has been the change in my eating habits," he says. In this episode, Sinclair and Wachob discuss our 2022 Wellness Trend of making longevity easier and more accessible, plus:

How the science of longevity has updated in the past year
How to make sure your body absorbs resveratrol
The power of rest for living longer
How to practice hotcold therapy at home
Why avocados are a top longevity food

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