Dr. Rowe shows how to loosen up a stiff back at home.

These exercises will focus on quickly lengthening (and strengthening) tight, achy muscles that may be causing stiffness in pain in the lower back.

Each exercise will target different muscles, so make sure to go through all of the exercises and use what gives you the most relief.

As a bonus, all of the exercises can be done at home, require no equipment, and may give stiffness and pain relief within seconds.

Watch now and quickly loosen up your tight back!

Chapters:
0:00 Intro
0:45 Exercise 1
3:21 Exercise 2
5:57 Exercise 3
7:22 Exercise 4

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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