It's time to finally shed fat and build muscle. In this video I share how to lose fat and build muscle in 5 simple steps so you can take to finally lose fat and build a body you've always dreamed of. This is the last episode in my 5 week fat loss challenge. I have lost 20lbs in 12 weeks as a result.



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How I lost 40 pounds and built my dream body after childbirth:    • BODY RECOMPOSITION:  I dare you to co...  

Fitness routine Step by step how I trained to lose 40 lb:
My habit tracker: https://www.buymeacoffee.com/faithliz...
My monthly Reset routine: https://faithliz.myflodesk.com/linkinbio'>https://faithliz.myflodesk.com/linkinbio
My body recomposition playlist:    • Fitness journey  


Fat loss challenge playlist:    • Fat loss Challenge  
How I lost 40 pounds and built my dream body after childbirth:    • BODY RECOMPOSITION:  I dare you to co...  

Fitness routine Step by step how I trained to lose 40 lb:
My habit tracker: https://www.buymeacoffee.com/faithliz...
My monthly Reset routine: https://faithliz.myflodesk.com/linkinbio'>https://faithliz.myflodesk.com/linkinbio
My body recomposition playlist:    • Fitness journey  

Time stamp
00:00 Introduction
00:53 Movement
01:27 Intermittent fasting
02:33 Progressive load weight training
03:12 Optimised nutrition for fat loss, Caloric deficit
03:40 Celebrating small wins
03:51 Proof that body recomposition works
06:03 Lose fat and lose weight with me
07:17 Outro





#weightloss #fatloss #fatlosstransformation #weightlosstransformation #bodyrecomp