When embarking on a weight loss journey, many of us are excited, if not a little obsessed with the idea of shedding a large number of kilograms in a short period.

Over and over again, people find themselves looking up ways to lose weight fast and following eating plans and exercise regimens that are quite restrictive and unhealthy in the pursuit of this goal.

What might come as a surprise to you, however, is that slow weight loss is a much healthier alternative than fast weight loss.

Watch this video to know how to lose weight in a healthier way.

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