In this video, Master Mu Yuchun tells how to lose weight and how to get fat, and in other words, restore your body. We often don’t think about what harm we do to ourselves when we start to eat little or sleep little. When we eat little, we lose weight, but dangerous diseases approach us. How to be? What to do? How to restore harmony and be yourself.
Master Mu Yuchun shows stomach exercises and very effective points for losing weight or gaining weight. Master Mu Yuchun always says that one should not believe, one should do.

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Zhen Gongfu Tradition and Culture Association of China.
Mu Yuchun is its founder, a master of traditional wushu indoor styles. Lives in Ukraine for over 29 years. During this time, a large number of seminars, master classes in wushu, gong fu and calligraphy, as well as festivals and other events were held, hundreds of students were brought up.
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Mu Yuchun often sought after as a master from China Mu Yuchun, Chinese master Muyuchun, martial arts master Mu Yu Chun, Mu Yuchun zhengongfu muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu.

Hello!
Today we will consider one problem together with you. Many overweight people ask my students how to lose weight. They think to themselves that if they do not eat or eat little, they will certainly lose weight. And they stop eating at all or eat little. Or, to lose weight, they start sleeping a little. Or they start to load themselves with different jobs. These people are very smart, but they do it all wrong. Subsequently, they will definitely lose weight. But this will happen to the detriment of your health, loss of your energy. This is called losing your health. Of course they will lose weight, but this is dangerous weight loss. New diseases will begin.

God gave us life on Earth. God gave each of us his mission. Whether you are fat or thin, it doesn't matter. It is important that there is a lot of delicious food to eat :) But when you have eaten a lot of delicious food and say that after that you have grown fat, this is not true. Why isn't it true?

Look, I'm not fat. I eat a lot of food every day. I am eating a full bowl of rice. I eat half a kilo of rice right away. For rice, I eat some kind of grass, for example, cabbage. And I'm not fat anyway. But other people eat like me, or eat less, but still fat. Why is this happening? Because they are lazy. They ate and immediately go to bed. Lazy. Woke up and eat right away. They don't want to be healthy.

Of course, then health issues arise. When you are not eating, the stomach narrows. There is always bile energy, liver energy and stomach energy in the abdomen, which interact with each other. When there is less food, then this energy is consumed less. Without a load, the internal organs stop producing energy and, as a result, can lose their function or their purpose. Because of this, the body as a whole weakens and becomes vulnerable to disease.

If these diseases begin, then they are difficult to treat. This is a complex problem, not just a stomach problem. People think they are fat due to stomach problems. You are fat because you are lazy. There is a lot of fat around the intestines. Fat closes your path to health, closes your meridians. A lot of problems begin.

But how can these problems be solved? You can eat whatever you want. If you like meat, then eat meat. If you love bread, then eat it. Eat and get some rest. Don't start working right away. A little later, start spending energy: walk, do exercises or selfmassage, do various things.

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