A lot of my physical therapy clients tell me they can't lose weight because they can't exercise (typically because they have things like knee pain, low back pain, sciatic nerve pain, or neuropathy, etc.).

In their minds, since they can't exercise, they can't lose weight either...

But I'm happy to tell you that you CAN lose weight WITHOUT exercising!

I'll explain more of the details in the video, and I'll also dissect how exercising longterm can certainly help you develop a healthier lifestyle, which will in turn help you lose weight in the future.

If you'd like more information on the "2030 Fast Track" program that I mention in the video (which is how I help my clients lose weight WITHOUT exercising), check out my website here: https://spokanevalleywellness.com/'>https://spokanevalleywellness.com/

Even if you don't live near my area in Spokane Valley, WA, if you want to find a "2030 Fast Track" location in your area, just fill out one of the forms on that website.

I hope this video helps you lose weight and improve your health! Please leave a comment before you go :)

Luke Gordon, DPT
Doctor of Physical Therapy/2030 Fast Track Facilitator
https://spokanevalleywellness.com/'>https://spokanevalleywellness.com/