Thinking about how to love yourself? Self love is more than just a trendy concept; it's a fundamental aspect of personal wellbeing and mental health. It goes beyond indulging in occasional treats or pampering—it's about cultivating a deep, genuine appreciation for yourself.

Selflove is not a destination; it's a journey that grows through consistent, positive actions and a mindful attitude towards oneself. It's a holistic approach that encompasses selfawareness, recognizing your inherent selfworth, boosting selfesteem, and prioritizing selfcare.

Establishing selflove can be transformative, but it's not an overnight process. It involves small, intentional steps that accumulate over time. So here are a few fundamental steps to love yourself.

#selfcare #loveyourself

Researcher/ Writer: Max Gustavo
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (   / amandasilvera   )
Animator: ChiquitaFoncy
YouTube Manager: Cindy Cheong


REFERENCES
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Hailey Gamba. (2021, October 15). Dating YOURSELF And Prioritizing Self Care/Self Love! GRWM +how to date yourself after a break up. Retrieved from    • Dating YOURSELF And Prioritizing Self...  
Marter, J. (2016, February 2). Applying the 5 love languages to selflove: How to love yourself. Psych Central. Retrieved from psychcentral.com/blog/success/2016/02/applyingthe5lovelanguagestoselflovehowtoloveyourself#1
Miller, K. (2023, January 5). Top 11 benefits of selfawareness according to science. PositivePsychology.com. Retrieved January 9, 2023, from positivepsychology.com/benefitsofselfawareness/#selfawareness
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Seppala, D. E. (2017, June 28). The scientific benefits of selfcompassion. The Center for Compassion and Altruism Research and Education. Retrieved from ccare.stanford.edu/uncategorized/thescientificbenefitsofselfcompassioninfographic/