Do you want to know how to lower cortisol for fat loss?
Increased stress and cortisol will tank testosterone, increase insulin, estrogen, AND make you fat. Here's how to lower it.

Get More sleep. This means improving your light environment, circadian rhythm, and

Stop doing excessive cardio. If you're already stressed (which most people are), adding long duration physical stress could do more harm than good

Stop eating polyunsaturated fatty acids. Eating pufas can indirectly increase cortisol and also impair mitochondrial function or cellular energy production

Actually, in general, stop eating things that are proinflammatory like grains, ultra processed foods, and alcohol

If the weather's nice, go for a few walks throughout the day and enjoy the sun.

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