Join me as we break down the science behind cholesterol, demystify the different types (LDL, HDL, and triglycerides), and explore the factors that contribute to high cholesterol levels. I'll also share eyeopening statistics and discuss the potential risks associated with elevated cholesterol.

But don't worry, it's not all doom and gloom! I will guide you through practical and actionable steps to take charge of your cholesterol levels. Discover the power of a hearthealthy diet, filled with delicious foods that actively combat high cholesterol. We'll uncover the top cholesterollowering superfoods and reveal simple recipe ideas that you can incorporate into your daily routine.

This is the first in a series of three videos focusing on simple changes you can make to lower your cholesterol, your blood pressure and help you quit smoking.


Timecodes:
0:00 Introduction
0:39 Role of Food
0:57 Oatmeal
1:46 Nuts, avocados, tomatoes
1:55 Cholesterol made by your body
2:20 Airfryer
2:35 Stevia
3:05 What does the research say?
3:44 Next video

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