This punching bag totally rocks! It literally rocks back and forth, making it super fun to train with. It moves just like a fighter, coming at you and rebounding with the punches.

The bag itself is made from 13 pool noodles here's the original video I made 8 months ago which shows you how to put it together:    • How To Make a FreeStanding Punching ...  

The suction cup base used for this bag is the same one I used for the cobra punching bag in this video:    • DIY Cobra Punching Bag Suction Cup Base   You can download the PDF file showing exact dimensions of the suction cup base plate here: http://bit.ly/SuctionCupBase2 (the wings that fit below the suction cup handles are 90mm, and the board is 16mm thick make sure to check that against the double suction cup that you purchase in case it's slightly different). You can buy the Double Suction Cup on Amazon US here: https://amzn.to/3bkBQN1

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