This natural medicine, Virgin Coconut Oil has so many health benefits, I wouldn’t know where to begin.
Here is simple step by step instructions on how to create your own Virgin Coconut Oil at home.

What’s Needed:
5 Dried Coconuts (or more)
Water for blending.

* 1 1/2 cups or 350ml of coconut oil was receive from 5 large coconuts*

Remove coconut flesh from shell, rinse with water then cut into small pieces. Add coconut and water to blender and blend until smooth, or until milk is visible.

Strain milk into a bowl, then cover for overnight (12 hours) for fermentation to begin. This is when foaming occurs and cream settles at the top.

Place into freezer for 30 45 minutes until the top layer becomes hard.

Now remove top layer from water and cook in a thick deep pot over medium heat, stirring occasionally to prevent burning, until the oil have been created and all the moisture has been dissolve.

Allow to cool and strain.

Swallow one tsp full for all your hard work

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