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Every day we make choices that have the potential to change the course of our lives. But, we almost never stop and think about how to get better at making these choices. Luckily, that’s what we’re talking about in this video, enjoy x

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00:00 Intro
01:00 I in one year's time, what would I regret not having started today?
02:26 What would my mental board of advisors say?
04:09 What is the risk of doing nothing?
04:50 What core value am I optimising for?
05:19 When I'm on my deathbed, what will I regret having or not having done?
06:55 How certain am I about decision and how certain do I need to be?
07:46 How might I treat this like an experiment?
09:55 Do I want to be the sort of person who does X?
11:19 Will this energise me or will it drain me?
12:36 The Quitting Framework
13:40 Tim Ferriss' Fear Setting Exercise

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MY FAVOURITE GEAR
My YouTube Camera Gear https://kit.co/AliAbdaal
⌨ My Keyboard Wireless Coral mechanical keyboard (Cherry Blue) https://go.aliabdaal.com/keyboard
My favourite iPad Screen Protector Paperlike https://go.aliabdaal.com/paperlike
My Desk Accessories + Todo List Ugmonk https://go.aliabdaal.com/ugmonk

 Check out my weekly podcast, Deep Dive    / deepdivewithaliabdaal   It's also available on all podcast platforms, including Spotify, Apple Podcasts etc.

MY FAVOURITE TOOLS
 VidIQ How I optimise my YouTube videos https://go.aliabdaal.com/vidiq
✍ Shortform The BEST summaries of books https://go.aliabdaal.com/shortform
Readwise How I remember what I read https://go.aliabdaal.com/readwise
Epidemic Sound Where I get my music (amazing for YouTubers) https://go.aliabdaal.com/epidemicsound

MY KEY LINKS
My website / blog https://www.aliabdaal.com/
Twitter   / aliabdaal  
Instagram   / aliabdaal  

WHO AM I:
I’m Ali, a YouTuber, podcaster, soontobe author and exDoctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo..., and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://go.aliabdaal.com/subscribesu....

PS: Some of the links in this description are affiliate links that I get a kickback from