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Hello fellow indecisive friends! In this video, I walk you through a technique commonly used in therapy to help overcome decision paralysis and reach a decision that you will be really happy you made. I hope it helps you to navigate life's tough choices with a bit more ease.

As always, thank you for watching and I hope you are staying well

Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a clientclinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.

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MUSIC
Epidemic Sound

Chapters
0:00 About this video
1:11 The conflict between brain and heart
2:04 Rational and Emotional Mind
3:59 The dangers of being too rationally minded
6:13 The dangers of being too emotionally minded
7:25 Wise Mind
9:50 Wise Mind exercise
14:22 An important headsup about the Wise Mind exercise