How to Make Intermittent Fasting EASY 2023 | Jason Fung

Unlock Your Potential: Intermittent Fasting Made Easy in 2023
In this video, we'll guide you on making intermittent fasting a breeze in the new year. Learn practical tips and strategies to seamlessly incorporate fasting into your daily routine.

Discover the power of finding a fasting friend for mutual support and accountability during your fasting journey.

⏰ Explore how to make fasting a habit and delay breaking your fast for optimum results. We'll also share techniques to avoid latenight eating and stay on track.

‍♂ Dive into the benefits of walking after dinner to enhance your fasting experience and metabolic health. We'll discuss the importance of cleaning up after dinner, brushing your teeth, and scheduling your fasting periods for success.

Plus, hear the inspiring story of Tim, who used fasting to lose an impressive 100 pounds. His success story is proof that intermittent fasting can be a powerful tool in achieving your health and fitness goals.

⏳ The wait is over – it's time to make intermittent fasting easy in 2023. Watch this video to transform your approach to fasting and unlock the potential for a healthier you.

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▶ Timestamps / Chapters
0:00 Intermittent Fasting Made Easy
0:46 Tip #1 Find a Fasting Friend
1:26 Accountability for fasting
2:05 Make fasting a habit
3:25 Delay breaking your fast
4:12 Avoid late night eating
4:29 Walk after dinner
4:51 Clean up after dinner
5:24 Brush your teeth
5:52 Put fasting on the schedule
7:30 How Tim used fasting to lose 100 pounds
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BOOKS:
The Obesity Code Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
The Diabetes Code Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
The Cancer Code Scientific exploration of how cancer develops
https://www.amazon.com/dp/0062894005?...
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YouTube Medical Lectures (for specialist physicians):
▶ The Roots of the Obesity Epidemic: https:
//   • The Obesity Epidemic, Explained  
▶ Therapeutic Fasting The Two Compartment Problem: https:
//   • Fasting and Weight Loss  Solving the...  
▶ Does Calorie Counting work?:
   • Why Calorie Counting rarely leads to ...  
▶ Two Big Lies of Type 2 Diabetes:
   • Two Big Lies about Type 2 Diabetes  
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