Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3U5UK0F
Not sure where to start? Take our guide module quiz! https://bit.ly/47dGzKj

▼ Timestamps ▼
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00:00 Introduction
02:15 What science can't teach you
04:01 SSRIs and antidepressants
05:34 The difference between easy and hard
09:21 Calculus (as an example)
11:44 The three guṇas
15:13 Motivation and willpower
17:52 How do I cultivate sattvas?
26:15 Summary
27:00 Conclusion

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