Micro workouts are small workouts that produce big results over time. Many are skeptical that you can get much accomplished in a quick workout, but focusing on 3 basic principles will ensure your workouts are still effective for improving performance, building muscle, and burning fat.
RDP Books on Amazon:
Grindstyle Calisthenics: https://amzn.to/32TQhQh
Smart Bodyweight Training: https://goo.gl/pnJd2b
Fitness Independence: https://goo.gl/MTUzDZ
Bodyweight Training for Cycling:https://amzn.to/2QFlAZm
Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB
The Dirtcheap NOSSK RT17 Suspension System: http://bit.ly/33nlhKq
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