In this video, I share the journey of transforming from someone who avoided challenges to someone who thrives on them. Learn the six fundamental ideas that changed the way I approach hard work, enabling me to build skills, strengthen my body, and fuel my mind.

Watch Next:
How To Not Quit Everything You Start:    • How To Not Quit Everything You Start  
6 Principles For A Life Of Growth:    • 6 Principles For A Life Of Growth  
How To Overcome SelfDoubt:    • How To Overcome SelfDoubt  
How the Comfort Zone is Running Your Life:    • How the Comfort Zone is Running Your ...  

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» Who am I? ‍♂
Hi, I'm Tamino. I create videos about strategies and tools around personal growth and mental health that have helped me in my career and life.

» Timestamps ⏱
00:00 Intro
00:27 Inner vs. Outer Motivation
01:50 What Drives Us to Do Hard Things
03:00 Motivation Changes Over Time
04:26 Creating a Supportive Environment
06:05 Dealing With Challenges
08:20 Escaping The Need for Instant Gratification
09:45 Outro

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