Stress Relief Techniques |    • Benefits of Gratitude Journaling  St...  
Stress Relief Exercises at Home |    • Symptoms of Stress in Men/Women  Str...  

Stress Management Sessions at QAS Foundation
Part1:    • 5 Tips to Manage Stress  Bechaini ka...  
Part2:    • How to Overcome Stress, Depression & ...  

Personal Health: Physical, emotional, social, spiritual, and intellectual.
Drug Addiction Recovery |    • Drug Addiction Recovery  Causes, Typ...  
Example of Goodness |    • Example of Goodness  Naiki Ka Sila ...  
Tips to Prevent Drug Abuse |    • 10 Easy Tips to Prevent Drug Abuse | ...  
Signs/Symptoms of Mental illness |    • Mental Health   Signs/Symptoms of Me...  
How to Be Happy? |    • How to Be Happy? Overcome Anxiety, St...  

Depression/Anxiety/Stress Cope with Mental Health at Home (Stress Relief Exercises)
Signals of Stress:
1 Tension, or migraine headaches.
2 Upset stomach, problems retaining food.
3 Change in appetite.
4 Tightness in chest, back, shoulders.
5 Shortness of breath, dizziness.
6 Excessive sweating.
7 Sweaty palms.


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