Thoughts are inevitable and sometimes negatives ones come and create a negative emotion in us. Here some actual steps to manage negative thoughts:

1. Awareness
2. Interrupt
3. 1 word
4. Pick one sentence
5. Lyrics

ABOUT US
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Kirk Duncan – President/Founder of 3 Key Elements, provides contemporary training and a greater perspective for finetuning personal, family, and business communications. He trains you how to implement these techniques, and experience improved relationships, increased awareness, and more productivity and effectiveness in your life.

Kim Duncan – Vice President of 3 Key Elements, loves to teach others about the abundant power that a woman has when she embraces her feminine energy—in the home, in the workplace, in the community, and in the world.

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http://3KeyElements.com/
801.987.3996

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Video by:
Nate Woodbury YouTube Producer
BeTheHeroStudios.com
   / natewoodbury