HOW TO MANAGE PCOD/PCOS NATURALLY? | Causes, Symptoms, Natural Remedies of PCOD/PCOS

PCOD and PCOS are hormonal conditions that are the leading cause of infertility in women. Even if medicines are popularly used to treat PCOD/PCOS, science has shown that it is possible to manage PCOD/PCOS naturally and effectively.

Few of the many speculated causes of PCOD/PCOS are a sedentary lifestyle, unhealthy diet etc. Common symptoms of PCOD/PCOS include weight gain, missed periods, thinning of hair, acne on skin etc. In this video, I share with you 5 evidence based remedies that have been scientifically proven to help manage PCOD/PCOS naturally. A doctors opinion is paramount to understanding if your PCOD/PCOS diagnosis requires a combination treatment of medication and natural remedies, or if it can be cured naturally.

0:00 Intro
1:07 Difference between PCOD and PCOS
1:41 Causes of PCOD and PCOS
1:57 Symptoms of PCOD and PCOS
2:58 Managing/ Watching Calorie Intake
5:40 Calcium/ Vit D supplementation
6:11 Chromium supplementation
6:38 Exercise
7:24 Fish Oil supplementation
7:49 Recap


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Links to cited literature/ publications
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https://www.ncbi.nlm.nih.gov/pmc/arti...
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