HOW TO MANAGE PCOD/PCOS NATURALLY? | Causes, Symptoms, Natural Remedies of PCOD/PCOS
PCOD and PCOS are hormonal conditions that are the leading cause of infertility in women. Even if medicines are popularly used to treat PCOD/PCOS, science has shown that it is possible to manage PCOD/PCOS naturally and effectively.
Few of the many speculated causes of PCOD/PCOS are a sedentary lifestyle, unhealthy diet etc. Common symptoms of PCOD/PCOS include weight gain, missed periods, thinning of hair, acne on skin etc. In this video, I share with you 5 evidence based remedies that have been scientifically proven to help manage PCOD/PCOS naturally. A doctors opinion is paramount to understanding if your PCOD/PCOS diagnosis requires a combination treatment of medication and natural remedies, or if it can be cured naturally.
0:00 Intro
1:07 Difference between PCOD and PCOS
1:41 Causes of PCOD and PCOS
1:57 Symptoms of PCOD and PCOS
2:58 Managing/ Watching Calorie Intake
5:40 Calcium/ Vit D supplementation
6:11 Chromium supplementation
6:38 Exercise
7:24 Fish Oil supplementation
7:49 Recap
Share this video: • HOW TO MANAGE PCOD/PCOS NATURALLY? | ...
Links to cited literature/ publications
https://www.tandfonline.com/doi/abs/1...
https://www.sciencedirect.com/science...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.jmsjournal.net/article.as...
Subscribe to SCImplify:
https://www.youtube.com/channel/UCMWw...
Watch ‘HOW TO IMPROVE GUT HEALTH’ : • How to MAINTAIN GOOD GUT HEALTH | Foo...
Watch ‘BEST INDIAN PROBIOTIC FOODS’ : • 4 Natural PROBIOTIC FOODS for GUT HEA...
Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’: https://www.youtube.com/watch?v=tjesM...
Watch ‘HOMEMADE PEANUT BUTTER Recipe’: https://www.youtube.com/watch?v=Y8A9m...
Watch ‘RICE vs ROTI: Which one to have?’: • ROTI vs RICE WHAT is HEALTHY and Wh...
Watch ‘5 EASY DIET TIPS to lose weight’: • DIET TIPS for WEIGHT LOSS (EASY + PRA...
Watch ‘5 SUGARY FOODS to avoid in INDIA’: • 5 SUGARY FOODS to AVOID in India | Pr...
Watch ‘5 INDIAN SUPERFOODS you must eat’: • 5 INDIAN SUPERFOODS you must eat | Fo...
Watch ‘Which COOKING OIL to use in INDIA?’: https://www.youtube.com/watch?v=kLPTA...
Watch ‘What is REFINED FLOUR and HOW is it made?’
• What is REFINED FLOUR/ MAIDA? | How i...
Created by: Nirupama
Follow me on:
/ scimplify
/ nirupama_sc. .