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Welcome to another insightful episode of the Gunjan Talks podcast, where we sit down with Vrindda, a mental health coach who has worked impressive list of celebrities including Amitabh Bachchan, Kajol, and Jacqueline Fernandez.

While Vrindda began her career focusing on physical fitness, her journey has evolved to emphasize the profound connection between the mind and every facet of life—health, relationships, finances, and career. For the past 12 years, she has dedicated herself to exploring and teaching practices that cultivate mental clarity, enhanced focus, and reduced anxiety.

In this episode, Vrindda shares her journey from physical fitness to mental wellness, offering valuable insights into: Achieving clarity of mind and understanding your goals, Techniques to improve awareness and concentration, Strategies to manage and reduce anxiety

Join us as Vrindda provides actionable tips and practical advice to help you harness the power of your mind for a more balanced and fulfilling life. Don’t miss out on this transformative conversation!

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TIME STAMPS:

0:00 Preview
01:10:27 Introduction
03:27 What is Mindset and What kind of mindset do we need?
11:07 What is the next step to achieve their goals after the initial thought process?
20:11 How do negative thoughts originate in our minds?
22:28 How can we prevent negative thoughts when they come to mind?
24:54 What is the next step for people to break the pattern or cycle of bad habits?
38:24 How was your experience working with Jacquelin Fernandez and other celebrities?
42:30 How to identify if somebody is dealing with depression?
48:57 Is there any practical approach to convert your anxiety into excitement?
52:02 Is there a morning routine people can follow to improve their mental health?
58:29 What is the 3,2,1 technique?
1:07:19 Did coaching Amitabh Bachchan influence you in any way?


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DISCLAIMER:

All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I am a certified ACE Health Coach and have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition.
Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.