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In this video, I explain what is False Grip, how to MASTER False Grip and why you should choose to train with False Grip over Regular Grip when training with Gymnastics Rings.

It feels impossible in the beginning but once you get a hang of it, the benefits outweigh the discomfort. You can use false grip on both, rings as well as bars. Although, Its a bit more difficult on the bar because of the fixed position of your wrists, I would recommend you start with the rings.