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Books I recommend: (Affiliate links below support The Movement System Content Creation)

1. Leadership Game Plan for Success (John Wooden)
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2. Science and Development of Muscle Hypertrophy
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3. Periodization Training for Sports
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4. Essentials of Strength Training and Conditioning
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6: Strength and Conditioning A Biomechanical Approach
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Studies Referenced in this video:
Jones TW, Howatson G, Russell M, French DN. Performance and Endocrine Responses to Differing Ratios of Concurrent Strength and Endurance Training. J Strength Cond Res. 2016 Mar;30(3):693702. doi: 10.1519/JSC.0000000000001135.
https://pubmed.ncbi.nlm.nih.gov/26907...

Methenitis S. A Brief Review on Concurrent Training: From Laboratory to the Field. Sports (Basel). 2018 Oct 24;6(4):127. doi: 10.3390/sports6040127. PMID: 30355976; PMCID: PMC6315763.
https://www.ncbi.nlm.nih.gov/pmc/arti...

Sabag A, Najafi A, Michael S, Esgin T, Halaki M, Hackett D. The compatibility of concurrent high intensity interval training and resistance training for muscular strength and hypertrophy: a systematic review and metaanalysis. J Sports Sci. 2018 Nov;36(21):24722483. doi: 10.1080/02640414.2018.1464636. Epub 2018 Apr 16. PMID: 29658408.
https://pubmed.ncbi.nlm.nih.gov/29658...

Using Molecular Biology to Maximize Concurrent Training
https://link.springer.com/article/10....

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