Often we avoid our emotional needs because they do not seem as important as needs required for us to survive. However, if we neglect ourselves, we become irritable, unreasonable, manipulative and controlling. How to do it healthy? Watch the video to find out!

MENTIONED LINKS:

https://www.vitajanas.com/singlepost... BLOG post where you can find and download the list of basic emotional human needs;

https://en.wikipedia.org/wiki/Fundame... useful table with suggested actions.

https://www.simplypsychology.org/masl... wonderful article on Maslow hierarchy of needs + YouTube video inside.

https://www.hgi.org.uk/humangivens/i... What are human givens?!

https://www.psychologytoday.com/blog/... Not meeting your need? Find out why!

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