The Official One arm pullup/chinup tutorial by Austin Dunham. Im going to discuss One arm Pullup Progressions,form, and give a full tutorial on how to do a one arm pullup.

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Time Stamps:
0:45 Before you start do this
1:34 OAC vs OAP
2:14 Grip Strength
3:20 Best Exercises
8:06 Form
9:34 Workout Program

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