When should you take caffeine gels? How many carbs should you aim to eat? Ironman race information can be overwhelming, especially when it comes to fuelling. Heather talks to Precision Fuel & Hydration nutritionist, Emily, to understand more about how to improve on fuelling strategy!

Precision Fuel and Hydration https://gtn.io/PrecisionHydration'>https://gtn.io/PrecisionHydration

00:00 Intro
01:55 Interview Precision Fuel & Hydration study
03:10 Carb race analysis
04:40 Different fuelling products
06:00 Carb aims
07:22 Leon Chevalier case study
08:11 Caffeine consumption

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Watch more on GTN...
9 Biggest Caffeine Myths Debunked    • 9 Biggest Caffeine Myths Debunked  
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#gtn #triathlon #swimbikerun #swim #bike #run #sportsnutrition #ironman

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