How do you overcome challenges after bariatric surgery / weight loss surgery? Even with the amazing tool you’ve been given, life after bariatric surgery isn’t always smooth sailing. Life happens, and you’re going to encounter some storms along the way.
Shelly Southall shares lessons she's learned in the 19 years since she had her gastric bypass in 2002. In this episode, she shares three tactics to help you weather life's storms, including:
Anchoring your roots (2:00): This begins with consistency over perfection. Shelly shares some tips on how to nurture consistency in postsurgery fundamentals.
Being flexible (5:04): Obstacles are going to be thrown your way after weight loss surgery. It's important to learn how to pivot, so you come out on top.
Getting rid of the rot (8:21): Your bariatric mindset is crucial to your longterm success. Learn one basic tip to shift your mindset from critic to cheerleader
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ABOUT SHELLY
Shelly Southall is a “Rightsize Living Expert” with a passion for helping people who are struggling with weight regain, or the paralyzing fear of regain, after weight loss surgery. Shelly began her battle with obesity as a young girl, starting her first doctordirected diet at 8 years old. From there, she was sucked into the yoyo cycle of dieting which included hospital programs, nutritionists, psychologists, fat camps, starvation, pills and just about every bigname diet program you can imagine. She underwent gastric bypass surgery in 2002, losing 101 pounds. Shortly thereafter, some of the bad habits returned and her lifelong struggle resumed … and she eventually regained half of the weight she had lost through surgery. After more than a decade of struggle with postsurgery regain she finally figured out how to break free from the chains of obesity once and for all. Today, Shelly helps others achieve rightsize living through her program Bitesize Changes, which is based on a 7step process designed to help people transform their lives one habit at a time.