Danny Crates is a British former athlete, who specialised in 800m. Danny won gold medals in a number of international competitions, including the Paralympic Games, European Championships and World Championships. Life is a roller coaster where we all experience moments of success and happiness as well as occasions of failure and sadness. In this video, Danny shares the highs and lows of his career, and his top tips in how to over defeat.

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★ Chapters ★
0:00 Intro
0:07 Happy 2nd Birthday
0:20 Introduction to Danny Crates
1:32 Danny's Journey
6:45 What happens when you don't win
10:25 How to overcome defeat
15:52 Advice for young people
20:25 Benefits of exercising
22:29 Where you can find Danny online
23:38 Advice to your 16yearold self