Does the front of your hip feel painful? Do you regularly experience hip flexor tightness?

When it comes to reducing hip flexor tightness, the answer isn't stretching. The answer is fixing your posture, the positioning of your hips, and building core stability. Learn the best ways to do that in this video with Dr. Alyssa Kuhn, doctor of physical therapy and osteoarthritis specialist.

Read more on front of hip pain in this blog post: https://keeptheadventurealive.com/fro...

Other videos that may be helpful:
What to avoid with groin pain:    • Avoid THIS with hip groin pain | INST...  
Workout to improve hip flexibility:    • Mobility for Stiff Arthritic Hips | I...  
Hip pain when getting in the car:    • Eliminate Hip Pain When Getting In Yo...  
Avoid these positions with lateral hip pain:    • 4 Positions to AVOID with lateral hip...  

If you have hip osteoarthritis, knee osteoarthritis, degenerative disc disease, or low back pain hip flexor tightness is very common. There is something you can do about it though!

The goal is consistency with these 3 movements as long as they feel good. These movements can be a great warm up when you are getting ready to go for a walk or be on your feet for a long period of time.

Learn about my arthritis membership here: https://keeptheadventurealive.com/start'>https://keeptheadventurealive.com/start

Disclaimer: This post is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Follow us on social media:
Website: https://keeptheadventurealive.com
Facebook:   / adventurealive  
Private Facebook Group:   / adventurealive  
Instagram:   / adventurealive  
Pinterest:   / _created  
Subscribe to our YouTube channel:    / alyssaadventurealive  
Podcast: https://osteoarthritis.buzzsprout.com