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In this episode, I discuss a highlevel overview of how to overcome intrusive thoughts. Generally speaking, intrusive thoughts fall into the following three umbrella categories: violent, sexual, and religious. I also discuss a good analogy to help you defuse from intrusive thoughts and become a more mindful observer.

About Matthew Codde:
Matthew Codde LCSW has worked in the field of mental health for over a decade and maintains a specific passion for helping others take their lives back from OCD & AnxietyRelated Disorders. Matt maintains the firm belief that recovery from OCD & Anxiety is absolutely possible, despite what others may proclaim. By utilizing various programs and digital resources, his company, Restored Minds, has helped thousands of people learn the proper evidencebased techniques needed to find freedom from OCD & Anxiety and go on to live fulfilling lives.

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