How to overcome latenight snacking after weight loss surgery is something the many in the bariatric community find challenging. This video explores three common types of latenight snack monsters and five tactics to reduce or stop latenight snacking.

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ABOUT THE VIDEO CONTENT
Unsure how to stop latenight snacking? In this episode, we explore when you are most likely to get the latenight munchies and unveil five tactics to combat latenight snacking, including:
Changing your eating schedule
Breaking the association between activities and snacks
Phasing out snacking
Integrating "handy hobbies" into your life
Putting up barriers between you and the late night snacks


The food locking device with timer mentioned in the video is ksafe. I have not tried the product nor do I have a relationship with the company at the time this video was posted. You can check it out here:


https://www.thekitchensafe.com/?gclid...

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HABIT VS. HUNGER:

If you're uncertain if your snacking urges are driven by real hunger or head hunger, check out my "Habit or Hunger" video that explores that topic:

   • Habit or Hunger? Understanding the Di...  

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ABOUT SHELLY
Shelly Southall is a “Rightsize Living Expert” with a passion for helping people who are struggling with weight regain, or the paralyzing fear of regain, after weight loss surgery. Shelly began her battle with obesity as a young girl, starting her first doctordirected diet at 8 years old. From there, she was sucked into the yoyo cycle of dieting which included hospital programs, nutritionists, psychologists, fat camps, starvation, pills and just about every bigname diet program you can imagine. She underwent gastric bypass surgery in 2002, losing 101 pounds. Shortly thereafter, some of the bad habits returned and her lifelong struggle resumed … and she eventually regained half of the weight she had lost through surgery. After more than a decade of struggle with postsurgery regain she finally figured out how to break free from the chains of obesity once and for all. Today, Shelly helps others achieve rightsize living through her program Bitesize Changes, which is based on a 7step process designed to help people transform their lives one habit at a time.