Negative, intrusive thoughts can plague anyone not just those that struggle with OCD. You don’t need to live your life afflicted by these thoughts forever let’s invite our demons to the table and feed them. Let’s WORK through these negative thoughts and shift our way into happier, healthier, nonintrusive thinking.

In this video, I’ll discuss the steps I took to work through intrusive thoughts and exactly how you can overcome them too.


IN THIS VIDEO WE DISCUSS:
The difference between negative thoughts and intrusive thoughts
Working through OCD and panic attacks
Feeling your emotions rather than running away
Dealing with specific triggers
Breaking out of anxiety spirals
Questioning your thoughts
Squash all negative thoughts!
Distractions

Resources mentioned:
Island by Aldous Huxley https://amzn.to/3rjQz0v
How to Get Rid of Negative Thoughts (not necessarily INTRUSIVE ones, just negative ones we don't want to manifest):    • 3 Steps You MUST TAKE to Stop NEGATIV...  

Timestamp Menu:
(02:50) Intrusive Thoughts vs. Negative Thoughts
(03:35) Accept Your Feelings
(05:30) Recognize Your Triggers
(07:50) Question The Validity Of Your Thoughts
(09:25) Be OK With NOT Knowing The Answer
(13:25) Distract Yourself

More Videos:
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   • How to have the BEST ENERGY in the ro...  

How to Become More MAGNETIC & ATTRACTIVE to People, Things and Experiences You Desire
   • How to Become More MAGNETIC & ATTRACT...  

How Your THOUGHTS Create Your Reality
   • How Your THOUGHTS Create Your Reality  


You've got this, STOP DOUBTING YOURSELF. :)
   • You've got this, STOP DOUBTING YOURSE...  




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This video and all videos on this channel are a means of social support. I have no professional training in life coaching. I simply talk about the things I’ve learned that have personally made my life better.