In this video, Andrew & Rhonda cover:

• How to boost motivation by visualizing negative outcomes (and why visualizing positive outcomes isn't as effective)
• How to overcome procrastination by doing something uncomfortable
• Why Andrew uses cold exposure as a way to beat procrastination
• The workout Andrew does every Friday
• Why the removal of discomfort plays a critical role in the release of catecholamines, facilitating a surge in dopamine, epinephrine, and norepinephrine that enhances focus and prepares the mind for new challenges

Download my FREE 12page Omega3 Supplementation Guide:
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Watch the full episode:
   • Andrew Huberman, PhD: How to Improve ...