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#triathlontraining #ironman703training #ironmanswim

00:00 Intro
02:00 Swimming in a lake
02:55 1. Wetsuit
04:22 2. Gradual Exposure
04:55 3. Buoy
05:40 4. Mirrored goggles
06:22 5. Swim with other people
07:01 6. Test race
07:32 7. Music
07:58 8. Hi Viz
08:10 9. Overthinking
09:21 Final Thoughts

✣ Sumarpo Wetsuit and Sunglasses (code PATRICK15) https://www.sumarpo.com/?sca_ref=2153...
Wetsuit IMHO are a must for beginner triathletes and they're sunglasses are super cool & cheap. This is an affiliate link, but I personally use these products daily and really dig them So if you want some cheap and good quality products, check em out : ))

Thanks for watching and have a great day