Hey guys welcome back, in this video I provide an in depth breakdown of how to properly perform a standard push up. The push up is a staple horizontal movement in calisthenics and one that tends to come with the most mistakes in my opinion. This video will help address proper form and avoiding common mistakes. Hope this helps and thanks for watching!

Music FLofi
   / @flofi9793  

PMOFL (Instagram)

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0:00 Intro
0:34 Overview/Benefits/Muscles
1:08 Form
2:56 Why you should perform a proper push up
3:26 Common Mistakes
5:08 Progressions
5:56 Outro
6:10 Enjoy the Process


My recommended calisthenics equipment: (affiliate links)

1.Gymnastic Rings (Wooden)

https://www.amazon.com/gp/product/B01...

2. Resistance Bands
(closed bands) https://www.amazon.com/gp/product/B00...

(open bands w/ handles) https://www.amazon.com/gp/product/B07...

(therabands) https://www.amazon.com/gp/product/B00...

3. Parallettes

https://www.amazon.com/gp/product/B07...

4. Iron gym

https://www.amazon.com/gp/product/B00...

5. Chalk

https://www.amazon.com/gp/product/B00...