The dumbbell row is a strength training staple — but are you sure you're even doing the exercise correctly?

For this basic gym necessity, you shouldn't settle for anything other than perfect form—especially because it's such a simple, essential movement when done properly. Let Men's Health fitness director Ebenezer Samuel, C.S.C.S. and associate fitness editor Brett Williams guide you through the exercise's subtleties, saving you from the bad habits that are keeping you from unlocking your fitness potential.

How to Perfect Your Dumbbell Row | Form Check | Men's Health

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