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0:00 Single Leg RDL Info
1:47 Single Leg RDL Demo
2:21 Proper Stance Leg Setup
3:28 Proper Single Leg RDL Motion
4:52 Common Mistake Number 1
6:13 Common Mistake Number 2
7:25 Final Technique Tip
8:17 Tip For Older Adults
9:30 Sets, Reps, and Conclusion

Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses and demonstrates the single leg Romanian Dead Lift (RDL).

The single leg RDL is an incredible exercise to help correct instability in areas such as your hips and posterior chain muscles. Do you notice a hip shift during your squat? Do you feel more soreness on one side the day after you perform deadlifts? These are indications that you have instability. And the best way to correct instabilities is with single leg exercises such as the single leg RDL.

The single leg RDL can also be an incredible exercise for older adults to help them with their balance, proprioception, and hip strength.

In today's video, I demonstrate how to perform the single leg RDL correctly. I also discuss some common mistakes that people make on this exercise and how to correct them.

Give the single leg RDL a try! Leave me a comment in the comment section down below and let me know how it works for you.

Remember, Stay Young and Train Hard!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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