Learn what you need to consider to give yourself the best chance of eliminating your costochondritis pain longterm. We can't just treat your symptoms, we also need to pair it up with things that get to the bottom of why you feel the way you do in the first place.

Costochondritis Course:
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Grant

Time Stamps
0:00 Intro
0:46 Hidden Cause of Costochondritis
1:37 Important Ball Mobility Exercise
4:10 The Role of a Heightened Nervous System
7:22 Deep Breathing Exercise
9:46 Important Role of Posture

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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic daytoday as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "aha!" moment you didn't realize you were looking for.

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