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How to Permanently Loosen a Tight Psoas (Hidden Cause Explained!)

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Your Wellness Nerd

Learn how to permanently loosen a tight psoas/hip flexor muscle by not only stretching your hip, but also fixing the underlying cause of that tightness!

Since uploading I understand that the audio on this video isn't perfect and is something that I have since rectified. For an updated version of how to permanently loosen a tight psoas, please head here!    • How to Permanently Loosen a Tight Pso...  

Grant

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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic daytoday as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "aha!" moment you didn't realize you were looking for.

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#PsoasStretches #HipFlexors #Psoas

posted by SCAPHEPSYyr