Learn what you need to consider, to give yourself the best chance to loosen stiff hips. We can't just stretch your hips, we also need to pair it up with things that get to the underlying reason behind WHY they've become stiff in the first place.

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Time Stamps
0:00 Intro
1:09 Baseline Hip Flexion Test (Lying)
2:45 Squat/Lunge Test
3:21 Banded Hip Joint Capsule Stretches
8:06 Standing Banded Hip Flexion Stretch
9:56 Banded Kneeling Hip Flexor Stretch
12:23 Squats & Lunges
14:44 Importance Role of Sitting

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