Learn how to permanently loosen stiff and tight shoulders by not only freeing up common tight spots but also going after the underlying cause of why your shoulders have become tight in the first place.

Pick up a YWN Lacrosse Ball: https://www.yourwellnessnerd.com/prod...

Book an Online Physiotherapy Consultation with ME!
https://www.yourwellnessnerd.com/prod...

Grant

Time Stamps
0:00 Intro
0:31 Baseline Testing
1:57 Upper Back Mobility
6:30 Shoulder Capsule Mobility Exercise
9:43 Banded Shoulder Mobility
12:15 Posterior Shoulder Stretch
14:17 Wall Chest Stretch
15:19 Shoulder Strength Principles
17:23 Important of Good Posture

Leave a SUPER THANKS if you found this video genuinely helpful!
[The Super Thanks icon is just next to the Like/Dislike button]

Helpful Equipment For This Video:
Power Band: https://amzn.to/399KCsy
Peanut Massage Ball: https://amzn.to/3cazlfv
Foam Roller: https://amzn.to/398qbfi
Theraband Set: https://amzn.to/3d4MveM
Resistance Bands: https://amzn.to/3lVZlRE
** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you.

Subscribe for more tips just like this: https://bit.ly/2Sh5zfm

About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic daytoday as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "aha!" moment you didn't realize you were looking for.

Visit the Your Wellness Nerd website for more indepth information on these topics: https://yourwellnessnerd.com/

CONNECT WITH ME ON THE SOCIALS:
FACEBOOK:   / yourwellnessnerd  
INSTAGRAM:   / yourwellnessnerd  
THREADS: https://www.threads.net/@yourwellness...
PINTEREST:   / yourwellnessnerd  
TWITTER:   / yourwellnessnrd  

#shouldermobility #shoulderworkout #yourwellnessnerd