Learn how to permanently loosen tight forearm muscles. The key is to not only use effective forearm muscle stretches, but to also pair this up with exercises that also go after the underlying root cause of that forearm muscle tightness!

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Time Stamps
0:00 Intro
0:39 Baseline Forearm Muscle Stretch
1:29 Neck & Upper Back Mobility
4:35 Banded Wrist Capsule Stretch
6:15 PNF Wrist Flexor Stretch
8:18 Banded Wrist Curls
10:07 Important Role of Daily Postures & Shapes

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