Learn a highly effective stretch for glute tightness AND how to go after it's potential cause as well. Remember, we can't just treat the symptoms of what we experience, we need to treat the cause of those symptoms as well!

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Grant

Time Stamps
0:00 Intro
0:42 Hidden Underlying Causes of Tight Glutes
1:42 Ball Lower Back Mobility
4:26 Hip Capsule Stretch External Rotation Bias
6:23 Pigeon Stretch
8:28 Clams
10:20 Postural Awareness

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