Learn what you need to do to give yourself the best chance of permanently loosening tight quadriceps. The key is to look beyond your actual quad tightness and look for the underlying cause of that tightness.

Pick up a YWN Lacrosse Ball: https://www.yourwellnessnerd.com/prod...

Book an Online Physiotherapy Consultation with ME!
https://www.yourwellnessnerd.com/prod...

Grant

Time Stamps
0:00 Intro
1:13 Establishing a Baseline
2:43 Lower Back Mobility
5:31 Sidelying Quads Stretch (PNF)
6:59 Couch Stretch (Floor)
8:15 Squats & Lunges
11:22 The Important Role of Spinal Posture

Leave a SUPER THANKS if you found this video genuinely helpful!
[The Super Thanks icon is just next to the Like/Dislike button]

Helpful Equipment For This Video:
T2 Massage Gun: https://amzn.to/3Rd0CUk (10% OFF Discount Code: BobBradT2)

Power Band: https://amzn.to/399KCsy
Peanut Massage Ball: https://amzn.to/3cazlfv
Foam Roller: https://amzn.to/398qbfi
Theraband Set: https://amzn.to/3d4MveM
Resistance Bands: https://amzn.to/3lVZlRE
Booty Bands: https://amzn.to/37ngiLU
Voodoo Floss: https://amzn.to/33DFonM
Sit Stand Desk: https://amzn.to/3cUTgQ3
Sole Mechanics Discount Code FROSTPHYSIO: https://www.solemechanics.com.au?sca_ref=2745645.IcCW3KE0gg (15% OFF)
** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you.

Subscribe for more tips just like this: https://bit.ly/2Sh5zfm

About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic daytoday as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "aha!" moment you didn't realize you were looking for.

Visit the Your Wellness Nerd website for more indepth information on these topics: https://yourwellnessnerd.com/

CONNECT WITH ME ON THE SOCIALS:
FACEBOOK:   / yourwellnessnerd  
INSTAGRAM:   / yourwellnessnerd  
THREADS: https://www.threads.net/@yourwellness...
PINTEREST:   / yourwellnessnerd  
TWITTER:   / yourwellnessnrd  

#tightquads #quadriceps #yourwellnessnerd