Curious about how you can improve your health and how foods affect your health? There are more benefits to eating whole foods! Dr Ng Lee Beng, a senior family physician from Singapore General Hospital (SGH) talks us through the key differences between whole and processed foods, helping us make healthier choices for our bodies!

In this video, Dr Ng Lee Beng shares why whole foods such as fruits, oats (and more!) are packed with essential nutrients that support overall health.

Why should you watch this? Learn to differentiate "minimally processed" versus "ultraprocessed" foods so that you will be READY to identify ingredients that will benefit your body when ordering or preparing your food!

CHAPTERS:
00:00 Introduction
00:12 Why is WHOLE FOOD better than PROCESSED food?
00:29 Benefits of Fibre & Micronutrients in Whole Foods
00:39 How to identify Whole Foods?
00:50 Examples of Whole Foods
01:50 Dr Ng Lee Beng, Senior Family Physician, signs off
01:56 Outro

Watch this video to learn to make smarter food choices!

If you found these tips helpful, leave us a comment below or subscribe for more nutrition advice from Singapore General Hospital experts.

Summary:
1. Learn the difference between WHOLE FOODS vs PROCESSED FOODS
2. Understand the importance of fibre
3. Identify healthy ingredients for meal preparation

Read these helpful articles on WHOLE FOODS:
1. https://www.healthxchange.sg/foodnut...
2. https://www.sgh.com.sg/news/healthma...