Plan how your mileage is structured during the week for better recovery!

Plan Your Season: http://bit.ly/31kmGz5

In this video, you'll see how to structure your weekly mileage on a daily basis from 40 miles all the way up to 100 miles per week. Properly balancing your weekly mileage helps aid recovery, limit your risk of injury, and ensure you feel your best during workouts and long runs.

See the full post: http://strengthrunning.com/2017/07/ho...

Jason Fitzgerald is a USATF running coach, 2:39​ marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.

Visit https://strengthrunning.com/​ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

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