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WORKOUT PLAN:

STEP 1) PLANK LEAN HOLD 20SEC

WORKOUT EXC 1) Plank lean hold 5sec 4x
2) Plank lean back & forth 10x
3) Knee plank lean hold 20 sec 4x
4) Knee plank lean back & forth 15x
5) Dumbbell straight arm raises 10x each
4x

STEP 2) PIKE LEAN HOLD 20SEC

WORKOUT EXC 1) Pike lean hold 5sec 4x
2) Pike lean back & forth 10x
3) Plank arch to hollow 15x
4) Boat hold compressions 10x
5) Scapulas push ups 10x
6) Dumbbell straight arm raises 10x each
4x

STEP 3) FAKE TUCK PLANCHE HOLD 20SEC

WORKOUT EXC 1) Fake tuck planche hold 5sec 4x
2) fake tuck planche jumps 10x
3) Pike lean hold max 4x
4) Dumbbell straight arm raises 10x each
4x

STEP 4) TUCK PLANCHE HOLD 15SEC

WORKOUT EXC 1) Tuck Planche hold 5sec 5x
2) Plank to tuck Planche 8x
3) Tuck Lsit to tuck planche 10x
4) Tuck planche pumps 10x
5) Dumbbell straight arm raises 10x each
4x

STEP 5) TUCK PLANCHE PRESS

WORKOUT EXC 1) High tuck Planche hold 5sec 4x
2) Tuck planche lean back & forth 8x
3) Tuck Lsit to tuck planche press 10x
4) Tuck planche hold max 4x
5) Dumbbell+band straight arm raises 10x each
4x

Music thanks to Chris Heria.