Are you getting ready to run the Dopey Challenge? There are several steps to implement to make sure you can complete your training runs and have a great Dopey Challenge.
Today we are talking about what you can do to prepare in advance for the Dopey Challenge.

Link to training plan:

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Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Physical Therapy for everyBODY will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.