All the training and nutrition behind how a Pro Cyclist prepares for the Tour de France. I'll be cheering on the EF boys all the way this year!

Amacx Giveaway: Let me know your worst hunger flat story to go into the draw for a nutrition starter pack. Winner will be selected on July 31 2024

All the details on our new partnership with Oatly:
efprocycling.com/culture/oatlyandefprocyclingannouncenewpartnership/

EF Lemon Chia Overnight Oats:
efprocycling.com/tipsrecipes/teamrecipelemonchiaovernightoats/

Relish Recipe:
taste.com.au/recipes/tomatorelish2/a1bd7467079e41f4831cfb93464491cc

Cured Egg Yolks:
bonappetit.com/recipe/curedeggyolks

Confit Garlic:
bonappetit.com/recipe/garlicconfit2

TIMESTAMPS
00:00 Quick Note
00:38 Intro
02:00 Day 1
22:05 Day 2
24:45 Heat Training
29:15 Amacx Giveaway
31:28 Day 3
36:55 Team Physio
40:40 Kit Drop
42:55 WrapUp