A detailed guide on how to prepare for shoulder surgery and survive the first week. This includes the most important things to do before surgery and provides a list of helpful items for recovery. Table of Contents is listed below.

RangeMaster Shoulder Therapy: https://go.myrangemaster.com/rock/

0:00 Intro
0:13 Preparation
1:21 One Hand Awareness
2:47 Items to Consider
5:55 Opening Containers
7:13 Comfortable Rest Area
8:14 Clothes and Shoes
10:22 Sling and Liner
12:01 Meals
13:11 Ice Packs | Ice Machine
14:45 Comfortable Sleeping Area
17:40 Know Your Meds
19:36 Pain Control
22:28 Move!
23:39 Hydrate!
24:22 Adequate Sleep and Nutrition
27:22 Physical Therapist
29:25 Good Helper or Support System
31:32 Surgeon Specialist
33:21 Recovery Compliance
37:11 Positivity!
38:12 Comment with Additional Tips

This is a series of videos chronicling my journey with rotator cuff surgery and recovery. These videos were created to provide viewers an idea of what to expect from the night before surgery through full recovery. Updated videos are published regularly.

The Night Before Rotator Cuff Surgery:    • The Night Before Rotator Cuff Surgery  

My Rotator Cuff Surgery Explained:    • Rotator Cuff Surgery Explained  

How to Prepare for Rotator Cuff Surgery:    • How to Prepare for Shoulder Surgery  

What to Expect After Rotator Cuff Surgery:    • What to Expect After Rotator Cuff Sur...  

How to Put On and Take Off a Shirt After Rotator Cuff Surgery:    • How to Put On and Take Off a Shirt Af...